Weight Loss

10 Secrets Your Trainer Won’t Tell You About Weight Loss

10 Secrets Your Trainer Won’t Tell You About Weight Loss

Make the most of your next sweat session with your workout trainer. 1 / 10 Never arrive to a training session in the following states:On an empty stomach, coming off a cold/stomach bug, or on four hours of sleep. It wastes your trainers time and you.. Read More →

9 Medical Causes of a Slow Metabolism

9 Medical Causes of a Slow Metabolism

What’s really causing that weight gain and sluggish feeling? These hidden factors may surprise you. 1 / 9 You have too much cortisolYour metabolism is how your body turns calories into energy, so when you say you have a “slow metabolism,” you .. Read More →

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