Fitness

16 Women Reveal Exactly How They Got Six-Pack Abs

16 Women Reveal Exactly How They Got Six-Pack Abs

What does it really take to get abs? Some of the fittest women in the biz share exactly what works for them. 1 / 17 These women share their best kept secret for six-pack absStruggling to get a six-pack, yet alone abs in general? You’ve come to.. Read More →

The “How Fit Am I?” Fit Test

The “How Fit Am I?” Fit Test

How fit are you? How do you rank? How can you determine your progress? Right here with the Best Health “How Fit Am I?” Fit Test. How fit am I?You’re not alone in wondering about your fitness level. You meet up with friends for a run and you k.. Read More →

Better Posture Workout: Stand Taller And Relieve Your Back Tension

Better Posture Workout: Stand Taller And Relieve Your Back Tension

Stop slouching. Stand tall. Things we need to do but don’t. This better posture workout strengthens your body so you don’t have to think about it. 1 / 8 The Best Health Better Posture WorkoutHaving your body in the right position when s.. Read More →

5 Hiking Essentials That Are A Must-Pack On Your Next Trek

5 Hiking Essentials That Are A Must-Pack On Your Next Trek

Here's the gear we wouldn't hit the trails without. A hiking holiday requires a well-curated carry-on containing the right gear to keep you comfortable for hours of trekking. Here are five hiking essentials we can’t do without. (Plus, check out.. Read More →

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